The Importance of Physcial Activity

  • The Importance of Physical Activity
    • Control your weight
    • Reduce risk of cardiovascular disease
    • Reduce risk for type 2 diabetes and metabolic syndrome
    • Reduce your risk of some cancers
    • Strengthen your bones and muscles
    • Improve your mental health and mood
    • Improve your ability to do daily activities and prevent falls, if your an older adult
    • Increase your chances of living longer.